Maximizing Your Assistance Movements
Your assistance work can mean the difference between a big PR and a disappointment. Use these tips to make improvements instead of going through the motions....
26
Oct
22
Oct
Skipping Assistance Work
Are you willing to put in the work that is necessary to be a well-rounded and disciplined lifter?...
If You Want to Compete
... there is a difference between losing and being a loser. Being true to your journey and true to yourself is the only way to really say, “I didn’t lose, I learned.” Everything...
12
Oct
Training for Youth
The activities that teach a growing body how to move through space in a dynamic fashion tend to have the best bang for your buck....
05
Oct
Staying on Track Through Powerlifting
I find that chasing the lifts I want to hit is very similar to chasing the high I used to get from drugs and alcohol. ...
