The Importance of Quad Training
By Dain Soppelsa I was always been lead to believe that you don't need to train your quads as a powerlifter, especially if you use multi-ply equipment. I didn't do any direct quad work for...
24
Sep
Please Stop With the Knees Forward Nonsense
By Zane Geeting This year marks my 16th year competing in powerlifting, and something that we’ve known forever, that we inherited from the old timers, is that you don’t track your knees forward on...
19
Mar
Things I Wish I Knew When I Started Powerlifting
By: Rachel Zipsie/ Friends of PRS The rush starts, the adrenaline is pumping, you just maxed out your first single lift and decide you want to compete at powerlifting. Maybe you find a beginner...
12
Mar
Powerlifting Influences
By Daniel Dalenberg I’ve been actively competing for 13 years. My first meet was in February of 2004, I had just turned 15 years old and was lifting at 165lbs at the time. I...
09
Mar
10/20/Life Warm-Up Spotlight: Goblet Squat
By Lisa Guggisberg One of my main go-to warm up movements, in addition to the McGill Big 3, is the Goblet squat (the 10/20/life warm-up has 4 parts as described in the 10/20/Life Second...
