By Lisa Guggisberg I get a lot of people asking if 10/20/Life works for females. My initial response is "absolutely!" It's a fair question, though. When it comes to strength training, a majority of females believe...
By Brian Carroll Being a part of a team so diverse as PRS, I’ve been lucky enough to get to know quite a few very gifted, talented and cool people. But cool is only...
By Lisa Guggisberg So you’re not getting the results you want out of your strength program. Pretty easy to jump to the conclusion that something is wrong with your program. But is that really...
By Derek Wilcox Walking across an ice covered lake is a simple analogy for analyzing risk and weighing it against a potential reward. That is exactly what I find myself doing currently in regards...
By Dain Soppelsa/Friends of PRS In this game called powerlifting, knowledge comes in all forms, from many different sources. If you want to give yourself every chance of continued improvement and the best opportunity...
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