If You Hire a Coach – Be Coachable!
By Danny Bellmore You have made the choice to hire a coach in an effort to gain guidance, and to point you in a better and more specific direction for your training needs. After...
19
Jan
26
Dec
Locked Limbs: The True Sign of Un-Athleticism
By Tucker Loken Here’s something that makes me shudder every time I see it - Hyperextended knees on the squat and deadlift. Here’s my big qualm with it - Besides doing hell on your...
20
Nov
Balance the Unbalanced: The Importance of Having an Offseason
By Lisa Guggisberg For me offseason is a time to return to a “normal” life. My mindset changes from meet prep mode during offseason and I balance my life scales. As Brian discusses in...
07
Nov
How My Meet PRs Were Made 6 Months Ago: The Importance of Having a Plan
By: Derek Wilcox The number one most common thing that people asked me about a powerlifting training plan is the fabled "meet peaking plan". I remember many years ago thinking that this is the...
You Can Teach an Old Dog New Tricks
By: Brian Carroll You can teach an old dog new tricks, but, let me preface this with the following - it’s not easy. Some individuals you meet are just stuck in their ways, no...
