Coaching Archives - Page 2 of 40 - Power Rack Strength

24 Sep

Dear Lifting Dorks: Stop the Generic Advice

There’s something I need to say to all the so-called gurus out there—the closet physical therapy experts, the internet chiropractors, and the self-proclaimed barbell coaches who don’t know a barbell from a dumbbell....

13 Aug

The Myth of “Even Rounding” in the Spine: Why Context and Nuance Matter

It’s one thing to be in a quadruped position on the floor and segment your spine without any significant load. That might be fine. But put a 900-pound deadlift in your hands and...

08 Aug

From the Stage to the Storm: Shawn Frankl’s Journey Through Bodybuilding, Injury, and Faith

When you think of Shawn Frankl, it’s easy to picture the guy with world records, the 2,800+ pound totals, the monster deadlifts, and one of the strongest lower backs in the game. But...

23 Jul

Building the Foundation: Teaching Shawn Frankl How to Move, Brace, and Rebuild

If you’ve been following along with my recent series, you know I’ve been working closely with one of the most dominant powerlifters of all time—my longtime friend, Shawn Frankl. After a career that...

23 May

Why Good Form Matters In Everything You Do

In sports like Brazilian Jiu-Jitsu, the entire objective is to manipulate your opponent’s body into positions where they are forced to submit, often due to joint pain or the threat of structural damage....

Dear Lifting Dorks: Stop the Generic Advice

The Myth of “Even Rounding” in the Spine: Why Context and Nuance Matter

From the Stage to the Storm: Shawn Frankl’s Journey Through Bodybuilding, Injury, and Faith

Building the Foundation: Teaching Shawn Frankl How to Move, Brace, and Rebuild

Why Good Form Matters In Everything You Do

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