5 Things I Wish I Knew Before I Started Powerlifting
By: Brian Carroll Why do we get in to this sport? Is if for glory? Is it to step on stage and prove your self as a lifter? Or maybe we do this because...
26
Feb
13
Feb
5 Things That Drive Me Nuts About Powerlifting Today
By: Brian Carroll I love the sport of powerlifting and what it’s given me over the past 12+ years of competing (in full meets, 16 if you count bench only) and coaching, but just...
26
Sep
10/20/Life Client Danny Bellmore pulls 625×2 after a 5-level spinal fusion!
I've worked with Danny Bellmore for a while now. He's had 5 levels of his back/neck fused due to being worn out, injured and damaged. Prior to Danny's fusion, his best pull was...
28
Aug
The Fallacy of Linear Progress
By: Brian Carroll Photo credit: Ken Richardson and Trey Vollmer The entitlement of younger and newer lifters in the strength game is at an all-time high and I’ve had enough. The internet now allows you...
Featured assistance movement of the week: Bodybuilding or Piston squat
By: Brian Carroll I’ll be covering an obscure or special assistance movement each week that I feel is important and should potentially be considered as an addition to your programming at some capacity. Bodybuilding aka...
