Powerbuilding: How Important is ROM?
By: Tucker Loken How important is range of motion on exercises? A lot of powerlifters who want to try out a bodybuilding plan are purists – They always want to do full range of motion...
06
Nov
You Can Teach an Old Dog New Tricks
By: Brian Carroll You can teach an old dog new tricks, but, let me preface this with the following - it’s not easy. Some individuals you meet are just stuck in their ways, no...
26
Oct
The Art of a Big Squat: Points to Consider
By Jonathan Byrd Building a big squat is an art form. It takes time, consistency, a little luck, and a hell of a lot of hard work. I have been blessed to coach some...
09
Oct
Equipped Myths
By: Daniel Dalenberg My first meet was in 2004. I lifted raw in a puny weight class as a 15-year-old kid. When I first started out, everyone wore gear. In the first few years,...
02
Oct
Being an Athlete 24/7 is More Than Just the Physical Aspect
By: Brian Carroll I may not be the strongest that I have ever been, I guess it depends on what you want to consider strongest. I certainly have more restrictions that I placed on...
