Just A FEW Things 10/20/Life Will Do For YOU!
By: Brian Carroll 1. You'll learn how to customize and design your own workout programs based on what YOU need as an individual. This is done by matching your weak points to the EXACT...
22
May
170lb PR RAW Total PR (640 dead at 198lb) by Dean Guedo!
By: Brian Carroll I started working with Dean about 20 weeks ago, and knew he had high expectations. So what did we do? We both raised the bar with our approach and dedication. Using...
20
May
Excerpt from The Book 10/20/Life: “What, Then, is 10/20/LIFE?”
By: Brian Carroll "It’s the professional’s way to get stronger and set world records, but it’s also a way to go about your life with honor, integrity, and respect, the way a professional should". Honor...
529 Squat and 1300 TOTAL with VIDEO by 10/20/LIFER – Allison Lockhart
By: Brian Carroll A LITTLE ABOUT ALLISON! I’ve been working with Allison for a couple of years, and the progress that she has made as been ASTOUNDING. Allison is a GREAT student, and has now...
19
May
ON SALE – McGill’s Books: Back Mechanic, Ultimate Back and where the 10/20/Life warmup comes from!
By: Brian Carroll BOTH BOOKS ARE ON SALE NOW AND FREE DOMESTIC SHIPPING BACK MECHANIC IS ON SALE FOR $39.99 SHIPPED AND ULTIMATE BACK $49.99 SHIPPED [column type="one-half"][image type="none" float="none" src="https://www.powerrackstrength.com/wp-content/uploads/2015/12/UltimateBack-e1450193297843.jpg" link="true" href="https://www.powerrackstrength.com/product/ultimate-back-fitness-and-performance-5th-edition-2014/" title="Ultimate Back Fitness"...
