3 Core Exercises to Build MASSIVE Lifts!
In this video, you might have anticipated a discussion on the McGill Big Three exercises, but today I have something different to present....
01
Aug
26
Jul
Quick Rant: Core Exercises
I’m fed up with seeing fitness influencers on YouTube, TikTok, and Instagram push these so-called “life-changing” core exercises that are often just recycled ideas from other REAL lifters, coaches, and pioneers in the...
14
Jun
Quick Rant: Ronnie Coleman
As someone who works closely with clients grappling with lower back issues on a daily basis, I empathize deeply with Ronnie's struggles. My thoughts and well-wishes are with him for a speedy recovery....
06
Jun
Is it TOO LATE for Ronnie Coleman?
I'm frequently asked about Ronnie Coleman: his 13 documented back surgeries prompt questions like, 'Can he be aided? Will he improve? Is he responsible for his own pain? And where might he be...
03
Jan
Back Endurance, NOT strength
Back Endurance, not strength, is the key to back health. The ability to lock the core in and remain motionless under load is critical....
