By:Â Brian Carroll Want to go down a weight class? Want to slim down and be a little healthier overall? [wa-wps] Wanting to drop a weight class in a weight restricted sport? OR do you need...
By: Lisa Guggisberg My ears were buzzing, an instant numbness turned into a burning feeling of panic, disbelief, shame, sadness, rejection, embarrassment; these were just a few of the emotions that hit me as...
By Brian Carroll We’ve all had them – training days that start off wrong, feel wrong and everything just feels off and get even worse once we start to get into the meat and...
By Paul Oneid I think it is pretty safe to say that if you didn’t enjoy training, you wouldn’t do it and you wouldn’t be competing. When we look at the reasons people train,...
By Danny Vega Let’s get one thing out of the way. There is no such thing as motivation. The only thing that exists is discipline. In this day and age, there is so much...
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