My apologies if this question has been previously answered but I was wondering if there were any recommendations for those of us who can only train 2 days per week. I am 38 years old and between work/family commitments and injury history (back, ankle and shoulder surgeries), I am limited in how often I can realistically train. It may be that the “jumbo template” in the 10/20/Life book is the way to go, however I am interested in any further insight on the topic. I love to train but also want to be around for the long haul and feel a 2 day approach is the way to go. Off-days are spent doing McGill 3 (a lifesaver!) and walks/other easy cardio. Thank you so much and look forward to your replies.
Latest posts by (see all)
- Back Resilience Coaching with Brian Carroll-2 - June 11, 2023
- Why the McGill Method MUST be Different than traditional physical therapy - May 11, 2023
- Correctly doing the McGill Big 3 EliteFTS article - May 11, 2023