My apologies if this question has been previously answered but I was wondering if there were any recommendations for those of us who can only train 2 days per week. I am 38 years old and between work/family commitments and injury history (back, ankle and shoulder surgeries), I am limited in how often I can realistically train. It may be that the “jumbo template” in the 10/20/Life book is the way to go, however I am interested in any further insight on the topic. I love to train but also want to be around for the long haul and feel a 2 day approach is the way to go. Off-days are spent doing McGill 3 (a lifesaver!) and walks/other easy cardio. Thank you so much and look forward to your replies.
![](https://secure.gravatar.com/avatar/?s=80&d=https%3A%2F%2Fwww.powerrackstrength.com%2Fwp-content%2Fuploads%2Fap_avatars%2F294de3557d9d00b3d2d8a1e6aab028cf.jpg&r=g)
![](https://secure.gravatar.com/avatar/?s=80&d=https%3A%2F%2Fwww.powerrackstrength.com%2Fwp-content%2Fuploads%2Fap_avatars%2F294de3557d9d00b3d2d8a1e6aab028cf.jpg&r=g)
Latest posts by (see all)
- Quick Rant: Core Exercises - July 26, 2024
- Physical Therapy Fails for Back Pain - July 25, 2024
- Quick Rant: Physical Therapists - July 19, 2024