0 Comments

My apologies if this question has been previously answered but I was wondering if there were any recommendations for those of us who can only train 2 days per week.  I am 38 years old and between work/family commitments and injury history (back, ankle and shoulder surgeries), I am limited in how often I can realistically train.  It may be that the “jumbo template” in the 10/20/Life book is the way to go, however I am interested in any further insight on the topic.  I love to train but also want to be around for the long haul and feel a 2 day approach is the way to go.  Off-days are spent doing McGill 3 (a lifesaver!) and walks/other easy cardio.  Thank you so much and look forward to your replies.

The following two tabs change content below.

Latest posts by (see all)

Brian Carroll Answered question July 2, 2018