What happens when the government cracks down on a substance, but the demand for it never disappears? That question has followed the fitness industry for decades, from anabolic steroids to the rapidly expanding...
When I visited Dr. McGill in May 2013, I already had world-record squats of 1,030 pounds at 220 pounds and 1,185 pounds at 275 pounds. Unfortunately, my back was deteriorating, and I had...
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When I visited Dr. McGill in May 2013, I already had world-record squats of 1,030 pounds at 220 pounds and 1,185 pounds at 275 pounds. Unfortunately, my back was deteriorating, and I had...
That is one of the biggest lessons I have been reminded of over the last several months as I have gotten deeper into wrestling, grappling, and jiu-jitsu. I have always been athletic, explosive,...
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