Dan Dalenberg | Week 3 | Lower Deload
Currently in offseason mode, rebuilding up to the 250s and working towards the Atlantic City RPS/XPC meet on August 29th. Planned deload this week and turns out I really need it. Sumo pulling...
Danny Vega – RPS Redemption meet prep – 4/10 Deads and 4/13 bench
I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. Been a little behind posting my logs but this week I'm...
09
Apr
Byrd: Testing the Bicep
Life has a way of just kicking you in the nuts sometimes, but its like I said in my article its just a knife fight in a phone booth. You have to find...
Danny Vega – RPS Redemption meet prep – Squats & Da Pump
I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. This week started off well. Then sleepless nights and a trip...
09
Apr
