Upper Back Training, 12/17/2014 Began today's training with a 1.3 mile hike before hitting the gym. I followed that up with some upper back training: Pull-ups: 8,6,6 Rows: 225 x 12 for 3 sets Wide Grip P/Ds: 170 x 12 for...
 So I was able to get into the gym this weekend and do some squatting. It was light and I felt weak, but that's what happens when training has to take a back...
So I was able to get into the gym this weekend and do some squatting. It was light and I felt weak, but that's what happens when training has to take a back...
So I just checked and it's been almost 3 months since I last posted a training log. There's a good reason, my training has sucked and been all over the place. Add in...
Last night I came in to pull 3 heavy sets of 3. No more, and no less. https://youtu.be/S1g-8VjvrZ4?list=UUA0Jl9uBlRJgc15XZkcz6XA [share title="Share this Article" facebook="true" twitter="true" google_plus="true" linkedin="true" pinterest="true" reddit="true" email="true"][author title="About the Author"]...
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