Here's my  dealift training for this week. Nothing much changed from the previous week other than the weight for the pulls jumped 10 lbs. I was still able to complete the three sets...

  Last week's back session: Deadlift: 460 x 8 for 3 sets These are finally looking better and I'm feeling more like I used to when pulling for reps was normal. Video: 1st and 3rd set https://www.youtube.com/watch?v=xN8qMt2gwLs&list=UUA0Jl9uBlRJgc15XZkcz6XA Pullups: 5 for 3...

I spent a few days out of touch with the word so here is last week's bench training. This is better than the time before, but I still fell short of my rep...

Saturday morning was the first week in a 3 week wave of sets of 3 for the squat. I worked up to 505, which was not enough. I did not pay attention to...

So last night Byrd and I went head to head on the bench. The following is a video of those reps followed by a video analysis. It's long, but worth the time. Let us...

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