Driggers, Squats from 4-18-2015
I've spent the last few weeks trying to push my squat back up in spite of a nagging hip injury. I'm close to the 620 that hurt me months ago. This week I...
20
Apr
14
Apr
Driggers, 4-13-2015 Shirted Benching and nothing else.
I’m sorry these post are far and few between, but retirement training isn’t exciting. I’m bored typing most of this stuff, so I know you guys must get bored reading it. Nevertheless I...
Bench Training from 3-30-2015
The goal for my bench training is increasing the top-end. Nothing else. Last night I worked up to 405 for 3 on the flat bench then moved to 3 boards. https://youtu.be/EwoGo-pPrrU?list=UUA0Jl9uBlRJgc15XZkcz6XA Bench: 405 x 3 Added 3 board: 405...
30
Mar
Saturday Squats, 3-28-2015
So I hit the gym Saturday morning with the purpose of pushing a single rep. The idea was to find out where my hip would feel discomfort since it hasn’t bothered me in...
26
Mar
Driggers, Squatting from the week of 3/20!
First I should apologize for the recent uptick in social media sarcasm. If I offended anyone please stay tuned as I am sure to do it again really soon. Slow week for me in...
