Last week I apologized for doubling up on the post. Since I didn't learn my lesson I will just not apologize this time. In my previous post I spoke about the herniated disc at...
Saturday's squat session found me using the cambered bar trying to find a way to cheat the herniated disc at C6-C7. The past couple of months I have been battling severe headaches that...
Have you ever wondered what you'll be doing in the gym when you are done competing? This is what retired powerlifters do between sets. But when I'm not in the rocker: Pull Ups: 8,6,6 Rows: 225 x 12...
https://youtu.be/yE85gdeILHA?list=UUA0Jl9uBlRJgc15XZkcz6XA Flat Bench: 365 x 5 for 3 sets Incline DBs: 70 x 12 for 3 sets Flyes: 40 x 12 for 3 sets Tate Presses: 40 x 12 doe 3 sets Rope Press-downs: 75 x 12 for 3 sets...
Squatted using the SSB bar this week: Squats: 395 x 3 for 3 sets https://youtu.be/bH_QWb-3Ahk?list=UUA0Jl9uBlRJgc15XZkcz6XA Leg Press: 700 x 12 for 3 sets Hack Squats: 200 x 12 for 3 sets I threw these in this week after setting the leg...
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