For several months my gym has been in meet prep as four of my guys dialed in their training to take the platform at the 2015 XPC Powerlifting Championship at the Arnold. Filipe...
So I got back to it this week. The distractions of work have slowed and my guys made it through their meet in almost one piece, so I can focus again. I got back...
https://youtu.be/Ap2PgasS_Ag?list=UUA0Jl9uBlRJgc15XZkcz6XA I'm continuing with the sumo pulling after experiencing very little discomfort after last week's session. I'm happy with most everything so far, but I need to fix my elbows before I mess up...
https://youtu.be/1fECWJs_SyU?list=UUA0Jl9uBlRJgc15XZkcz6XA Continued the chain squats this week. It's helping me keep the aggravation in my hip to a minimum. Worked up to 325 for 3 sets of 3. Chains are 160 at the top. Dropped...
Since before the Arnold last year my feet go numb after pulling. I pulled almost none after tearing my posterior longitudinal ligament from the spine at the Arnold in 2013. I only pulled...
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