I started pulling again last night. It's been two months since I last pulled 3's and a month since pulling at all. The last pulling session was 470 for 3 sets of 8....

I'm throwing this up really quick because Byrd deserves it. But I'll be back later with all the reasons he was able to pull this one out. https://www.youtube.com/watch?v=CkJBLw8rlv8&list=UUA0Jl9uBlRJgc15XZkcz6XA [share title="Share this Article" facebook="true" twitter="true"...

I've been absent for several weeks nursing a hip injury that has kept all but my bench training pretty simple and lacking any excitement. I'm sure you guys didn't want to see me...

So I tried squatting Saturday and it didn't go so well. After some soul searching I came to the realization I had come to the point in this particular programming that would require...

Here's a video from Monday's Bench session. I finally hit my rep goal, but it wasn't pretty. This is set # 3: https://www.youtube.com/watch?v=AP_15K9-_HI&list=UUA0Jl9uBlRJgc15XZkcz6XA 365 x 8 for 3 sets Close Grip BP: 225 x 12 for 3 sets Incline...

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