Blogs

17 Apr

How Virtual Surgery Helps You Avoid the Real Thing

Over the years, I’ve worked with hundreds of lifters, athletes, and everyday people who’ve been told that surgery is their only option. When pain radiates down the leg or into the foot, and...

11 Apr

The Truth About Spinal Decompression: Is Hanging From a Pull-Up Bar Good for Your Back?

When it comes to spine health, one common question people ask is: Can hanging from a pull-up bar help decompress the spine and prevent injury? The answer is—it depends. Let’s dive into what...

10 Apr

Rebuilding Layne Norton: The Real Story Behind His Back Rehab

In December 2017, a pivotal collaboration began that would mark the start of Layne Norton’s path to recovery from chronic back pain. Moved by the holiday spirit, I reached out to Layne—who was...

05 Apr

Are Bulgarian Split Squats Worth It?

Bulgarian split squats have sparked a lot of debate in the strength training world—some people love them, others think they’re risky. So what’s my take? Like most things in training, the answer is:...

03 Apr

Revisiting Layne Norton’s Back Rehab Journey – Part 2: The Rebuild

After completing Layne Norton’s in-person assessment with Dr. Stuart McGill and myself in early 2018, it was time to move into the next critical phase: rebuilding. Layne had already experienced significant pain relief...

How Virtual Surgery Helps You Avoid the Real Thing

The Truth About Spinal Decompression: Is Hanging From a Pull-Up Bar Good for Your Back?

Rebuilding Layne Norton: The Real Story Behind His Back Rehab

Are Bulgarian Split Squats Worth It?

Revisiting Layne Norton’s Back Rehab Journey – Part 2: The Rebuild

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