Intuitive Coaching
By Paul Oneid Coaching is an art. There are no two people that do it the same way and there are a lot of tremendously talented coaches out there. The ability to make a...
12
Nov
Conventional v. Sumo: The Great Deadlift Debate
By Dain Soppelsa When it comes to deadlifting, everyone has their own opinion on which style is most effective. I've been told that conventional is better than sumo by many people. I've also been...
05
Nov
Competitive Lifting with Crohn’s Disease
By Rachel Zipsie Everyone has to start somewhere. For most people, you don’t wake up one morning and say “Hey, I’m going to go to the gym and start powerlifting today!” My lifting started with...
09
Oct
Knee Valgus – What to Know
Knee valgus is the term given for an inward tracking of the knees, otherwise known as knees caving, or knees collapsing, and is a common movement fault across all sports. It occurs when...
24
Sep
The Importance of Quad Training
By Dain Soppelsa I was always been lead to believe that you don't need to train your quads as a powerlifter, especially if you use multi-ply equipment. I didn't do any direct quad work for...
