Question

3.33K viewsApril 28, 2018

Steve lusterino (anonymous) April 24, 2018 0 Comments

I have pulled in the old Levithian (backwards) and the new LUP which I love. but I can’t wear briefs under. Thinking about switching to a new combo? Maybe a single ply brief and a fusion? Need some advice thanks guys.

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Brian Carroll Answered question April 28, 2018

3 Answers

Answer 1 · 2018-04-24T17:05:28+00:00

I am assuming we are talking about pulling sumo. Sometimes more isn’t always better when it comes to gear. Most people can not get into good position and/or struggle to pull the hips through with briefs and canvas. I always suggest opening the hips up on the LUP (major advantage) and starting there. My opinion you could try a single ply predator or trx under the LUP. Another option is to go with a 2ply grid stitched Fusion which is also a great suit. Brian has had a lot of success pulling in this combo.

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Jonathan Byrd

Jonathan Byrd is a competitive powerlifter, with over 16 years of training experience. Byrd has been ranked nationally for the past 6 years under multiple categories. His total has ranked as high as second nationally in the 275 class. He currently has a best total of 2500lbs. Best individual lifts include a 1040lb squat, a 750lb bench press, and 735lb deadlift. His 1040lb squat ranks him 26th all-time squats at the 308 class. Jonathan currently trains out of Team Samson Gym in Jacksonville, FL. Before powerlifting Jonathan was a college athlete at Methodist University as both an all-conference football player and track athlete. Following graduation he played four years of arena football in various leagues.

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Answer 2 · 2018-04-25T10:49:01+00:00

When it comes to gear, everyone is different. Some people like briefs/suit, others suit only. Like Jonathan said, it’s more about being able to get into a strong starting position. It’s difficult to make a suggestion other than to try some different combo’s and see what feels/works best for you.

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Ken Whetham

Ken is a full-time Firefighter and Rescue Technician with the Oshawa Fire Department and is a certified Kettlebell Coach and WKC Master Trainer. Ken competed in Kettlebell Sport and won several championships across North America. In 2012, Ken competed in the Firefighter Combat Challenge where he won the Canadian National Championship. Ken trains at his home “Outlaw Powerlifting” gym outside Toronto, Ontario with a team of lifters that train and compete together. Ken is an Elite powerlifter in the 275 and 308 lb weight class and his current best lifts are 940/550/705 and his current goal is to squat 1000 lbs to become one of the few lifters to achieve that goal in their early 50’s.

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Answer 3 · 2018-04-28T18:31:33+00:00

Personally,

With the carryover I’ve seen with the LUP on the deadlift from so many people, I would keep working in that and experiment with the briefs under. Maybe get some 2ply preds that fit a little looser? It won’t be easy, you’ll need to practice but it’ll be worth it.

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Brian Carroll

Owner and Founder at PowerRackStrength.com

Brian Carroll is committed to helping people overcome back pain and optimizing lifts and movement. After years of suffering, he met back specialist Prof. McGill in 2013, which led to a life-changing transformation. In 2017, they co-authored the best-selling book "Gift of Injury." On October 3, 2020, Carroll made history in powerlifting by squatting 1306 lbs, becoming the first person to break this record. He retired with a secure legacy and a life free from back pain.

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