As a novice lifter, what’s an ideal range to hover for off-season training? Are there any benefits to spending an off-season training cycle say 15 – 20lbs over competition weight or would the cut back down to comp weight during pre-contest training make any strength gained in the off-season negligible?
Latest posts by (see all)
- Back Resilience Coaching with Brian Carroll-2 - June 11, 2023
- Why the McGill Method MUST be Different than traditional physical therapy - May 11, 2023
- Correctly doing the McGill Big 3 EliteFTS article - May 11, 2023