Arnold 2022 Trip with the PRS Crew – Brian Carroll
Every detail matters when you are pushing toward ultimate human performance. ...
14
Mar
02
Jul
The best squat instruction top to bottom ever done
In this video, I work with Jen on her squat form. We cover the following: t-spine mobility, Hip mobility, and what it takes to create maximum stiffness and pulling the most of the...
18
Jun
The clearest McGill Big 3 instruction ever
In April, I made the trip up to EliteFTS HQ in London, Ohio, and filmed some content with some of the crew there. During this time, we created some very high-quality informative videos....
12
Apr
30min Rant: Is your goal general health, or ultimate performance part 2
For the sake of this article, I'm going to focus on those who want to start strength training with minimal background in loading their spine but want to really do the process correctly....
29
Mar
30min Rant: Is your goal general health, or ultimate performance part 1
I will get into this next week - stay tuned. Until then, stop doing exercises you see your favorite person do and focus on what will make you better for your specific goal....
