Progress is a Process
Planning your progressions will ensure a seamless transition from general to specific, allow you to accumulate the appropriate amount of volume required to improve your weak points and allow you to peak your...
20
Jul
Shift Work
Have you ever thought about how difficult it would be to keep your training consistent when you work shift work?...
Wins, Losses and Lessons: My Steps to Healing Part One
I would much rather spend 6 months working on all these recurring injuries, and get 15 years of consistent training out of it, than half-ass it and end up dealing with this again...
22
Jun
All Things Deload-Part III
The missing piece of implementation is where the rubber meets the road when we say that “training is as much art, as it is science.”...
17
Jun
Training With Legends
Surround yourself with amazing people and take advantages of opportunities that are presented to you and you can live an amazing, fulfilled life....
