RPS US Open – Part 1
By: Brian Carroll The RPS US Open was a meet that I planned on doing when I first heard about it in 2015 when Gracie sent me an invite to come out and battle...
02
May
22
Apr
Rules of Thumb
By: Daniel Dalenberg Rules of thumb suck. Allow me to clarify; rules of thumb suck when applied rigidly. Allowing no flexibility to your game plan whether it be nutrition, training or meet day is bound...
11
Apr
The Leg Press – Why So Hated?
By: Brian Carroll Not really click bait, this is the truth. But now that I have your attention with such a bad word, I will go ahead and make my point. Leg presses are...
11
Mar
Empowering Self Advocacy: Take Charge Of Your Back Pain
By: Dr. Stuart McGill University of Waterloo and Backfitpro Inc. Most patients rarely receive the most important part of the prescription to get rid of back pain from their doctor – the knowledge and understanding...
5 Equipped Lifting Tips
By: Brian Carroll Have an alterations’s specialist on speed dial to adjust your fit of equipment. I use a guy that sews car upholstery/refurbishes old cars and he can take in or out any...
