Recovery Archives - Page 7 of 20 - Power Rack Strength

27 Dec

Depression And Back Pain (Are they related?)

When it comes to managing both depression and back pain, these medications can be incredibly useful if they align with the individual's needs. Chronic back or nerve pain can cause a person's mood...

24 Dec

Why Spinal Fusions FAIL (DON’T MAKE THIS MISTAKE!)

However, issues can arise if the fusion is performed at the wrong level of the spine, or if an incorrect type of fusion is chosen. In some cases, only one level may be...

26 Nov

Cold Plunge for Back Pain? (Hot and Cold Exposure)

When it comes to recovery, cold plunges or ice baths may be beneficial for some individuals, particularly those who enjoy the cold and feel rejuvenated afterward. For others, it can serve as a...

05 Nov

Inversion Tables are WRECKING you back! Do this instead!

When it comes to inversion tables, they were far from a cure for my injury. In the early stages of my recovery, I found them to be too aggressive, which resulted in increased...

29 Oct

Avoid Burn Out In Strength Training (DO THIS!)

Throughout my experience and with my fellow training partners and clients, we've consistently found that focusing on variations of the squat, bench press, and deadlift can yield significant benefits....

Depression And Back Pain (Are they related?)

Why Spinal Fusions FAIL (DON’T MAKE THIS MISTAKE!)

Cold Plunge for Back Pain? (Hot and Cold Exposure)

Inversion Tables are WRECKING you back! Do this instead!

Avoid Burn Out In Strength Training (DO THIS!)

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