24 Dec Training Log: 12/20/2025
Getting Back to Work, One Smart Session at a Time
Another solid training session in the books. Nothing reckless, nothing forced—just the kind of work that keeps me moving forward. I definitely paid a little bit for moving equipment recently, but it was worth it.
A few weeks back, Steve and I went down to Orlando and picked up some equipment I’d been hunting for a long time. We grabbed a Nautilus leg curl, a Nautilus leg extension, and a Lifestyle chest press that I’ve wanted forever. Steve somehow found that chest press for $500, which is wild considering they’re selling for four or five grand brand new right now. The Nautilus pieces were $350 for both, and at that point you don’t overthink it—you load them up and get to work.
Equipment as Therapy, Not Ego
Right now, the goal isn’t maxing out machines—it’s using them intelligently. I recently had some lipomas removed from my chest, which meant I had to back off pec training for a bit due to hematomas and bruising. That downtime forced patience, but it also reinforced something I’ve believed for a long time: training has to meet you where you are.
I’m easing my pecs back in with floor presses and the seated chest press, which I absolutely love. It lets me load the pattern without aggravating anything and keeps tension exactly where I want it. At the same time, I’m flushing blood into my hamstrings and adductors, both of which are feeling significantly better. A big part of that recovery has come from consistency outside the gym—three to four walks a day, every day, without exception.
Recovery Is the Program
This phase is about recovery-driven progress. My calories are down, but my recovery tools are dialed up. At night, I’m running ipamorelin and CJC-295 to support growth hormone output, and in the morning, I’ve added AOD-9604 to see how it fits into this phase from a fat-loss standpoint.
AOD-9604 works differently than most people expect. It’s a modified fragment of growth hormone that doesn’t raise IGF-1, but instead targets fat metabolism more directly. The primary mechanism is increased lipolysis while limiting new fat storage, which makes it useful for improving body composition without interfering with recovery or training output. That distinction matters, especially when the goal is to lean out while still training consistently and feeling good.
On top of that, I’m taking KLOW twice a day at 500 micrograms. Between the copper, the KPV, and the overall protocol, I’m feeling significantly better across the board. Recovery is smoother, inflammation is calmer, and training feels productive again instead of draining.
Smart Support, Not Guesswork
If someone is looking for guidance on peptides and recovery support, I always recommend working with someone who actually understands the full picture. I regularly send people to Chris Duffin for consults because he takes the time to think through what makes sense for the individual instead of throwing random compounds at the problem.
That approach mirrors how I train now—intentional, measured, and sustainable.
Momentum Without Forcing It
Training feels steady and controlled, which is exactly where I want it. There’s no rush to chase numbers or force intensity just to say I did it. The work is being done, the body is responding, and that’s the win.
I’ll check my body weight in about a month. The goal is to be under 250—if I’m not, I might throw a small fit. Jokes aside, everything is trending in the right direction. Health is improving, recovery is improving, and training quality is high.
Looking Ahead
As the year wraps up, I’m grateful to be able to train consistently and intelligently. Wishing everyone a Merry Christmas and a Happy New Year. The plan moving forward is simple: stay patient, stay disciplined, and keep stacking good sessions.
And yes—2026 is the year I get shredded.
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