So, You Don’t Think You Need a Coach?
By Paul Oneid I will be the first to tell you that for a long time, I didn’t think I needed a coach. I have 2 Master’s degrees, 6 years of collegiate strength and...
21
Aug
07
Aug
Is the Juice Worth the Squeeze: When to shut down a training session, reboot and come back the next day
By Brian Carroll We’ve all had them – training days that start off wrong, feel wrong and everything just feels off and get even worse once we start to get into the meat and...
28
Jul
Dan Hentges-Friends of PRS Relentless Meet Write Up
BY: Dan Hentges/Friends of PRS It’s been almost two weeks since I competed at Relentless Minnesota. Without a doubt, it was the best meet I’ve had to date. I’ve spent some time thinking about...
15
Jul
5 Lessons Learned Since Meeting Members of Team PRS Years Ago
By Derek Wilcox I met Adam Driggers in 2007 at my first multi-ply powerlifting meet and was blown away at his strength, kindness to someone insignificant like myself and the pot roasts that sat...
30
Jun
My Transition to 10/20/LIFE
By Dain Soppelsa/Friends of PRS I was introduced to the Westside Method during the summer before my senior year of high school by a group of powerlifters at a local gym. It was guidance...
