25 Jan

You get the point with my beautiful Diamond colors I had done Friday before calling my shot in support of Dustin "Diamond" Poirier. ...

26 Mar

By Danny Bellmore Training – When I first made a go at powerlifting back in the early 90’s, there was a mere fraction of the incredible amount of training knowledge readily available today. Back...

22 Jan

By Brian Carroll & Jason Pegg What is a monolift and why? Depending on where you lift and what you have access to, you may likely have to walk squats out. This is, unless you...

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