My Transition to 10/20/LIFE
By Dain Soppelsa/Friends of PRS I was introduced to the Westside Method during the summer before my senior year of high school by a group of powerlifters at a local gym. It was guidance...
30
Jun
09
Jun
Fairhaven Fitness-10/20/Life Seminar
By: Fairhaven Fitness-Friends of PRS On May 14th, 2016, Brian Carroll, Scott Paltos, and Paul Oneid put on an amazing seminar at Fair Haven Fitness, in Fair Haven, Vermont. This was the second 10/20/Life Seminar held...
11
Jan
Why Your Squat Sucks
Crossfit has brought the power lifts, squat (sometimes bench), and the deadlift to the mainstream public. Do you hear that? It's not just cool to press anymore. Everyone is squatting, but too many...
21
Nov
What 10/20/Life IS and what it is NOT
What 10/20/life is not: An equipped lifting program. Due to the stigma that I've developed over the last 20 years as an equipped lifter, many people assume that 10/20 is a guide for equipped...
Ever Felt Like You’ve Lost A Lift?
By: Brian Carroll I have enough times in my time lifting and it sucks. The key that I’ve always found with this is always be willing to learn, adjust, analyzing and never being complacent with...
