By: Derek Wilcox The number one most common thing that people asked me about a powerlifting training plan is the fabled "meet peaking plan".  I remember many years ago  thinking that this is the...
By Jonathan Byrd Building a big squat is an art form. It takes time, consistency, a little luck, and a hell of a lot of hard work. I have been blessed to coach some...
By: Daniel Dalenberg My first meet was in 2004. I lifted raw in a puny weight class as a 15-year-old kid. When I first started out, everyone wore gear. In the first few years,...
By: Jonathan Byrd After 18 years of training you would think I had this whole thing figured out? That’s the beauty of strength training, there is always something new to work on. One of...
By: Dain Soppelsa-Friends of PRS Before I started using the 10/20/Life principles last fall, my favorite squat/deadlift assistance exercise was doing sumo kettlebell deadlifts while standing on a tractor tire on its side. I...
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