The Monolift Un-rack
By Brian Carroll & Jason Pegg What is a monolift and why? Depending on where you lift and what you have access to, you may likely have to walk squats out. This is, unless you...
22
Jan
07
Nov
How My Meet PRs Were Made 6 Months Ago: The Importance of Having a Plan
By: Derek Wilcox The number one most common thing that people asked me about a powerlifting training plan is the fabled "meet peaking plan".  I remember many years ago  thinking that this is the...
26
Oct
The Art of a Big Squat: Points to Consider
By Jonathan Byrd Building a big squat is an art form. It takes time, consistency, a little luck, and a hell of a lot of hard work. I have been blessed to coach some...
09
Oct
Equipped Myths
By: Daniel Dalenberg My first meet was in 2004. I lifted raw in a puny weight class as a 15-year-old kid. When I first started out, everyone wore gear. In the first few years,...
25
Aug
Weak Points
By: Jonathan Byrd After 18 years of training you would think I had this whole thing figured out? That’s the beauty of strength training, there is always something new to work on. One of...
