Be a Sponge
By Dain Soppelsa/Friends of PRS In this game called powerlifting, knowledge comes in all forms, from many different sources. If you want to give yourself every chance of continued improvement and the best opportunity...
02
Feb
19
Jan
If You Hire a Coach – Be Coachable!
By Danny Bellmore You have made the choice to hire a coach in an effort to gain guidance, and to point you in a better and more specific direction for your training needs. After...
08
Jan
Time to Grow Up and Take Accountability
By Danny Bellmore There comes a day in your life where you need to stand up, be a grown up, and take accountability. If you want change in your life, nothing happens without action....
26
Dec
Locked Limbs: The True Sign of Un-Athleticism
By Tucker Loken Here’s something that makes me shudder every time I see it - Hyperextended knees on the squat and deadlift. Here’s my big qualm with it - Besides doing hell on your...
27
Nov
Things I’ve learned From Being a Part of Team PRS: Part 1
By Brian Carroll Being a part of a team so diverse as PRS, I’ve been lucky enough to get to know quite a few very gifted, talented and cool people. But cool is only...
