Squatting Raw vs. Fake Raw
By: Danny Vega In June of 2014, I decided I would ditch my wraps and get stronger in just sleeves. It was an opportunity to strengthen my quads and develop some strength out of...
03
Sep
20
Aug
5 Things You MUST Do When Training For Competition
By: Brian Carroll 1. Be patient. Don’t push and peak too early just because you feel great. This could be the start of your end in this training cycle. Sometimes athletes feel GREAT after...
24
Apr
5 Offseason Suggestions For Those That Need A Change
By: Brian Carroll Depending on your weak points in your individual lifts, here are some suggestions that you can try in your offseason or when you have some downtime and want to switch things...
06
Apr
Step By Step Guide: How To Squat
By: Brian Carroll The squat is disputably one of the best movements that you could possibly master. The only problem is, very few actually master the movement. The squat is highly technical, but not...
28
Aug
The Fallacy of Linear Progress
By: Brian Carroll Photo credit: Ken Richardson and Trey Vollmer The entitlement of younger and newer lifters in the strength game is at an all-time high and I’ve had enough. The internet now allows you...
