I'm currently in an off season training block, working on bringing up work capacity and some weak areas. This week I started my summer split. During the next few months I'm extremely busy...
Attacking this deload week with a rep filled vengeance of epic proportions...
It has been a hectic week for me and I am giving you a 3 for 1 deal on my training log. For the price of one reading you get 3 average workout updates!...
Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block. As I wrap up my vacation and week off from training, I have laid out...
Training for the XPC/RPS Atlantic City meet on August 29th. I will be lifting raw with wraps at 242. Planned bench deload. My back is still feeling a little off so I decided...
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