The Zone of Proximal Development
You might as well do things in order, rather than having to go back and learn it when you’re already in a much more demanding upper level class. In other words, even if...
14
Dec
07
Dec
Competition Day and the Mental Game
Preparation of the athlete does not end with prep. Be a part of the successful day and make sure your athlete is successful....
If You Want to Compete
... there is a difference between losing and being a loser. Being true to your journey and true to yourself is the only way to really say, “I didn’t lose, I learned.” Everything...
01
Oct
A Coach’s Guide to Handling Multiple Lifters on Meet Day
A real coach will show up on game day and make sure their lifters are in the best position to be successful....
Odd Objects for Gains
There is something very primal about picking up heavy objects and moving them over a distance. This just so happens to be a valuable tool in making your body bulletproof....
