09 Oct

Knee valgus is the term given for an inward tracking of the knees, otherwise known as knees caving, or knees collapsing, and is a common movement fault across all sports. It occurs when...

By Zane Geeting This year marks my 16th year competing in powerlifting, and something that we’ve known forever, that we inherited from the old timers, is that you don’t track your knees forward on...

17 Sep

By Tucker Loken I recently competed in the Milwaukee Muscle Madness bodybuilding show and walked away an overall win.  Leading up to the show I had been posting a lot about rapid changes that...

24 Aug

By Jonathan Byrd I have been ready to hang it up many times. At least once a year I think about finding something else to do other than powerlifting. It’s not that I don’t...

15 Aug

By Tucker Loken I've been going to see Craig Liebenson at LA Sports and Spine for a couple weeks now. So far it's been an awesome experience, and there are a few really good...

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